Pin It I must apologize for the delay in this posting. The days seem to be blending into one another lately. I’ve been so busy the past few weeks that I haven’t had time to do anything besides school projects and workout. But, I will say that these tapes have been kicking my BUTT and […]
Tag Archives: Shaun T
INSANITY CHALLENGE: WEEK THREE AND FOUR
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Pin It I’ve heard it said that you should never start a new diet or exercise regime on a week day. It’s best to wait for the weekend or a time when you are less busy in order to ease your body into something new. Well these past two weeks have made me thank my […]
INSANITY CHALLENGE: WEEK TWO
Pin ItDAY 1: CARDIO PLYOMETRIC Starting back to the beginning of the disc in week two really allowed me to see how far I had come in just one week. I have definitely gotten stronger. Well..at least I was able to go further into he video before feeling as if I was totally going to […]
INSANITY WORKOUT CHALLENGE – WEEK ONE
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Pin It I use to be a super fit person. The operative words here are USE TO BE. I played sports my entire life, danced, and living in NYC meant lots and lots of walking. I was able to keep up the my 5-6 day a week regimen pretty well up until a few years […]