The first time I had Yaki Soba, I was in London at a place called Wagamama’s.  It wasn’t overly greasy but, it had enough carbs to send me into a food coma and plenty salt to boot. Which in a nutshell explains my Chinese fast food dilemma: It’s usually either super greasy, heavy on the carbs, dripping in MSG and oozing salt. All these things are huge issues when trying to eat healthier. But, am I really going to give up my cravings for Asian fast food: Not on your life. So, instead of giving it up as my nutritionist had hoped, I gave it a make over.  Continue reading →