Pin It I’m not exactly sure why but, I’ve been obsessing about my liver health lately. It’s weird. I mean it’s not as if I was unaware that my liver is vital organ. I learned in high school biology that the liver helps the body digest food, store energy, manufacture proteins, and remove an array […]
Category Archives: Advice
P90x Reboot Week 3 recap
Pin ItWhen I get stressed out, over worked, or start feeling a little down there is nothing like a good animated film to amuse me. The catchy songs, the upbeat themes, and easy to digest stories allow my over worked brain to relax. Last week I watched Finding Nemo which I hadn’t seen it in […]
P90X REBOOT: WEEK TWO
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Pin It My oh my what a difference one week can make was all I could say as I finished the first video of week three today (Chest, Back, & Ab video). I looked back over my worksheets and was amazed. By the end of week one I was exhausted, sore, and yet happy that […]
P90X REBOOT: WEEK ONE
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Pin It At times I like to believe I am super woman and I can run a 20 ring circus and keep it all together…all the time. But, I must admit that although I maybe able to do many many things at once and do them well… there is always a price to pay… something […]
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Pin It Lately, I have this weird desire to grow things. ANYTHING. I want to know I can keep something alive I suppose. But, I have literally killed every flower and several cacti I have ever been given or purchased. BAD! SO BAD! But, no one in my family gardens. I don’t live near a […]
FOOD OF THE DAY: Co-Q10
Pin ItSometimes I can get so unbelievably run down. Maybe it’s stress, fatigue, or the chronic Vit D issue. A few years back a nutritionist friend suggested I looked into Coenzyme Q10 or (CoQ10). I had never heard of it before so I did some searching…as usual. I read up on it and quickly ran […]
HEALTHY FOOD TIPS: GUEST BLOG FROM HEATHER ROBERTSON
Pin ItHi Ya’ll, This month I am starting a brand new cross blogging relationship with the awe inspiring Heather Robertson. She has a wonderful site called Halfsizeme.com which chronicles her amazing weight loss. Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children […]
INSANITY CHALLENGE: WEEK TWO
Pin ItDAY 1: CARDIO PLYOMETRIC Starting back to the beginning of the disc in week two really allowed me to see how far I had come in just one week. I have definitely gotten stronger. Well..at least I was able to go further into he video before feeling as if I was totally going to […]
INSANITY WORKOUT CHALLENGE – WEEK ONE
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Pin It I use to be a super fit person. The operative words here are USE TO BE. I played sports my entire life, danced, and living in NYC meant lots and lots of walking. I was able to keep up the my 5-6 day a week regimen pretty well up until a few years […]
WHAT’S SO GREAT ABOUT JUICING
Pin ItTo Juice or Not to Juice… If you asked me this time last year what I thought about “juicing”, the first thing to pop into my head would have been yet another pro-athlete accused of taking performance enhancing drugs. It most definitely would not have involved vegetables. But, now when I talk to family […]