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Pin ItWait! Don’t throw away that turkey or chicken carcass from Thanksgiving! Do yourself a favor make home made broth. Fill up a large stock pot with water and throw that puppy into it! Add some celery, onions, garlic, carrots, and maybe some kale and collard greens! Allow the bones to boil down with garlic […]
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Pin ItHere is another quick holiday dessert idea: Home made Nutella…IE chocolate and hazelnut spread. On this chilly winter’s day I’ve been experimenting with healthier Monkey Bread Recipes for my Xmas blog. Today’s attempt included…you betcha…home made nutella. I have tried this many times before but, never remembered to blog about it. This could NOT […]
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Pin ItI’m letting out a great cheer because the holidays are here!!!! There will be family, parties, food, music, and just so much fun for me. I can’t be more excited! I had my first “thanksgiving” dinner at church yesterday and it was fabulous! There was an entire table filled sky high with dinner foods […]
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Pin ItSo I’ve been on an Indian food kick lately. It started with the crockpot full of chickpeas the other day and exploded from there. First, I made Chana Saag. Then, last night I made Rogan Josh and today I am making cilantro chutney. I am obsessed ya’ll! As per the request of the lovely […]
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Pin ItSo this is gonna be a super quick post about my soon to be devoured dinner. A lightening fast Spinach Chickpea curry. YUM!!!! This whole adventure began because I’ve been on a kick lately to use all the spices and dried foods in my cabinet. Why? Well it frankly was starting to be sad. […]
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Pin It I have been wanting to do this post for over a month now but, my site was under construction. Why, you ask? Well my old hosting company went out of business and I had to implore a friend to redesign my site for a different web host. And can I tell you what […]
Pin It Brandy from Los Angeles wrote asking for a healthy party dish idea. It is hard to believe but, yes..the holiday season is quickly approaching which means parties, pot lucks, and family gatherings galore. I love the holidays like everyone else but, I know it is also the time of year we all dread […]
Pin It When we think about cleaning up our diets the first thing to go is generally dessert. WHY? Because dessert equals empty calories, excess sugar, and excess fat right? Wrong. Desserts can also be tasty and creamy as well as nutritious, also sweet without being just empty calories. How pray tell do I do […]
Pin It Khalil from New Jersey loves the Miso Salmon with Sake Butter from Cheesecake Factory. What he doesn’t love is its obscenely high calorie count (1980 according to livestrong.com 2000 according to Eat this, Not That). He asked if I had a healthier version he can enjoy at home with the same restaurant flare. […]
Pin ItTo Juice or Not to Juice… If you asked me this time last year what I thought about “juicing”, the first thing to pop into my head would have been yet another pro-athlete accused of taking performance enhancing drugs. It most definitely would not have involved vegetables. But, now when I talk to family […]