Sesame seeds may look tiny and delicate but, these crunchy seeds add a big jolt of flavor to your dishes. Not to mention, did you know it also gives you Copper, Magnesium, Tryptophan, Calcium, Manganese, Iron, Phosphorus, Zinc, B1 and Fiber.
It’s easy to add into your daily routine. Try making Tahini at home in your blender. Add Sesame seeds or oil to your rice or soups.
It’s a great way to cut down on salt in food.

Give it a whirl and let me know what you think….