Pin ItEPISODE 14 -ZUCCHINI NOODLES This particular episode has been a LONG time coming. Several people asked me for the recipe when I first made it back in December. I posted the basic instructions but, they wanted an official step-by-step episode. I have made vegetable noodles several times since then but, kept forgetting to […]
Category Archives: Episodes
EPISODE 13: CHICKEN POT PIE EMPANADAS
Pin It Oh the cold weather has really hit us here in Ohio. We have had a couple of weeks of snow, below freezing temps, and lots of days bundled up in multiple layers. When it’s this bad out all I want is comfort food. Hot, spicy, comfort food! On that list of warm me […]
SPINACH ARTICHOKE CHILI W/ CRAB
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Pin ItBack in October I made this new concoction for the Chili Cook off here at OU. I wanted to see if I could make the flavor combination I adore so much is Spinach Artichoke dip into a chili recipe. I was pleasantly surprised that it worked so well. Others agreed as well as it […]
HOLIDAY RECIPE MAKEOVER: 4 HEALTHY MONKEY BREAD RECIPES
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Pin ItWe all delight in something a little sweet to eat especially during the holiday season. My friend JJ loves making chocolate chip cookies. My uncle is famous for his sweet potato pie. Everyone has their dessert of choice they make or crave. Me? I love anything with apples and cinnamon. Oh that delectable smell […]
CHOP AND DROP MEAL: ZUCCHINI & EGGPLANT “PASTA” POMODORO
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Pin ItI had an amazing visit with an old friend in LA last week. We laughed, hung out, and ate delightful food. Among the fantastic things I am taking away from that trip is the new “pasta” idea. My friend JJ and her husband have been cutting down on the carbs in their life but, […]
Day After Thanksgiving Chicken Broth
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Pin ItWait! Don’t throw away that turkey or chicken carcass from Thanksgiving! Do yourself a favor make home made broth. Fill up a large stock pot with water and throw that puppy into it! Add some celery, onions, garlic, carrots, and maybe some kale and collard greens! Allow the bones to boil down with garlic […]
EPISODE 12: CARROT CAKE OVERNIGHT OATS!
Pin It In August I posted a recipe for Apple Pie Over Night Oatmeal and promised to also make Carrot Cake. I’ve been eating this for over a month and I love it! These oatmeal recipes are the perfect meal right after I finish my insanity videos. Plus, my schedule has gotten more and more hectic […]
Episode 11: Miso Soup & Chilled Greek Cucumber
Pin It As the weather continues to swing drastically from week to week…or even day to day lately…it is difficult to “plan” a meal. Yesterday it was pouring rain and 80 degrees. Today it is 65 and tomorrow is meant to be around 60. I know summer in the states doesn’t officially begin for another […]
EPISODE 10: CARROT MISO SAUCE/DRESSING
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Veggie Delight
For a while now there has been a running joke with my friends that I may be a closeted vegetarian because of just how many vegan and vegetarian recipes I make on a regular basis. And I admit it… YES I LIKE MY VEGETABLES…most of the time. Ha! But, this has been a gradual process not some overnight freak occurrence.
Episode 9: Mexican Bruschetta
Pin It Brandy from Los Angeles wrote asking for a healthy party dish idea. It is hard to believe but, yes..the holiday season is quickly approaching which means parties, pot lucks, and family gatherings galore. I love the holidays like everyone else but, I know it is also the time of year we all dread […]