Episode 8: Mini Chocolate Candy Bites

Pin It When we think about cleaning up our diets the first thing to go is generally dessert. WHY? Because dessert equals empty calories, excess sugar, and excess fat right? Wrong. Desserts can also be tasty and creamy as well as nutritious, also sweet without being just empty calories. How pray tell do I do […]


Pin It

The holiday season is filled with sugary delights to tempt even the most steadfast health nuts I know. If they can’t make it through this unscathed what hope is there for the rest of us? Peanut brittle, cakes, pies, macaroons, or my mother’s famous southern pecan pralines. Dangerous treats waiting around every corner to ensare us in their web. Is this a hopeless battle? Nope… not at all.
Continue reading

Follow Me on Pinterest