DOWN THE RABBIT HOLE – LIVER CLEANSING FOODS

I’m not exactly sure why but, I’ve been obsessing about my liver health lately.  It’s weird. I mean it’s not as if I was unaware that my liver is vital organ.  I learned in high school biology that the liver helps the body digest food, store energy, manufacture proteins, and remove an array of toxins [...]

P90x Reboot Week 3 recap

When I get stressed out, over worked, or start feeling a little down there is nothing like a good animated film to amuse me. The catchy songs, the upbeat themes, and easy to digest stories allow my over worked brain to relax.  Last week I watched Finding Nemo which I hadn’t seen it in a [...]

P90X REBOOT: WEEK ONE

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     At times I like to believe I am super woman and I can run a 20 ring circus and keep it all together…all the time.  But, I must admit that although I maybe able to do many many things at once and do them well… there is always a price to pay… something always [...]

HEALTHY FOOD TIPS: GUEST BLOG FROM HEATHER ROBERTSON

Hi Ya’ll, This month I am starting a brand new cross blogging relationship with the awe inspiring Heather Robertson. She has a wonderful site called Halfsizeme.com which chronicles her amazing weight loss. Heather lost 170 pounds (108 of it since starting Weight Watchers 18-months ago) and she did it all while having 3 children (all [...]