P90X REBOOT: WEEK ONE

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     At times I like to believe I am super woman and I can run a 20 ring circus and keep it all together…all the time.  But, I must admit that although I maybe able to do many many things at once and do them well… there is always a price to pay… something always [...]

HOLIDAY RECIPE MAKEOVER: 4 HEALTHY MONKEY BREAD RECIPES

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We all delight in something a little sweet to eat especially during the holiday season. My friend JJ loves making chocolate chip cookies. My uncle is famous for his sweet potato pie. Everyone has their dessert of choice they make or crave. Me? I love anything with apples and cinnamon. Oh that delectable smell that [...]

CHOP AND DROP MEAL: ZUCCHINI & EGGPLANT “PASTA” POMODORO

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I had an amazing visit with an old friend in LA last week. We laughed, hung out, and ate delightful food. Among the fantastic things I am taking away from that trip is the new “pasta” idea. My friend JJ and her husband have been cutting down on the carbs in their life but, still [...]

Day After Thanksgiving Chicken Broth

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Wait! Don’t throw away that turkey or chicken carcass from Thanksgiving! Do yourself a favor make home made broth. Fill up a large stock pot with water and throw that puppy into it! Add some celery, onions, garlic, carrots, and maybe some kale and collard greens! Allow the bones to boil down with garlic powder, [...]

HOMEMADE CINNAMON NUTELLA!! YUM!

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Here is another quick holiday dessert idea: Home made Nutella…IE chocolate and hazelnut spread. On this chilly winter’s day I’ve been experimenting with healthier Monkey Bread Recipes for my Xmas blog. Today’s attempt included…you betcha…home made nutella. I have tried this many times before but, never remembered to blog about it. This could NOT be [...]