I hope the old adage that absence makes the heart grow fonder is really true. I’ve been away much much too long and I am sorry. You can blame it on needing to finish my last semester of graduate school. It was nonstop writing, producing, classes, and applications. I did make a few attempts […]
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Last week I entered the annual Chili Cook-Off here in Athens. I’ve made vegetarian chili for the past two years and felt like a little change of pace. My taste buds were definitely happy for the change even if it meant I didn’t win. Word to the wise, don’t underestimate the vegetarian voters at […]
I’m not exactly sure why but, I’ve been obsessing about my liver health lately. It’s weird. I mean it’s not as if I was unaware that my liver is vital organ. I learned in high school biology that the liver helps the body digest food, store energy, manufacture proteins, and remove an array of toxins […]
Fish has always been a major part of my diet. Blame it on being from California or my mother’s Creole heritage but, I LOVE fish. I don’t care if you fry it, dice it, make a ceviche, sashimi, or grill it…I am ALWAYS game. I love the taste plus, it’s a super nutritious low-fat […]
EPISODE 14 -ZUCCHINI NOODLES This particular episode has been a LONG time coming. Several people asked me for the recipe when I first made it back in December. I posted the basic instructions but, they wanted an official step-by-step episode. I have made vegetable noodles several times since then but, kept forgetting to film […]
When I get stressed out, over worked, or start feeling a little down there is nothing like a good animated film to amuse me. The catchy songs, the upbeat themes, and easy to digest stories allow my over worked brain to relax. Last week I watched Finding Nemo which I hadn’t seen it in a […]
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My oh my what a difference one week can make was all I could say as I finished the first video of week three today (Chest, Back, & Ab video). I looked back over my worksheets and was amazed. By the end of week one I was exhausted, sore, and yet happy that I […]
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At times I like to believe I am super woman and I can run a 20 ring circus and keep it all together…all the time. But, I must admit that although I maybe able to do many many things at once and do them well… there is always a price to pay… something always […]
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Lately, I have this weird desire to grow things. ANYTHING. I want to know I can keep something alive I suppose. But, I have literally killed every flower and several cacti I have ever been given or purchased. BAD! SO BAD! But, no one in my family gardens. I don’t live near a garden. The […]
Sometimes I can get so unbelievably run down. Maybe it’s stress, fatigue, or the chronic Vit D issue. A few years back a nutritionist friend suggested I looked into Coenzyme Q10 or (CoQ10). I had never heard of it before so I did some searching…as usual. I read up on it and quickly ran to […]